sexuality

SEXUALITY

anger_and_stress1

ANGER AND STRESS


USEFUL LINKS

Emotional Intelligence

Control Anger

Inner Frontier

Relaxtion





Developing Emotional Intelligence

check.emotionsEmotional intelligence

“Academic intelligence has little to do with emotional life. The brightest among us can founder on the shoals of unbridled passions and unruly impulses; people with high IQs can be stunningly poor pilots of their private lives.” — Daniel Goleman

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How does emotions Affect our lives?

happyHow does emotion affect our lives?

 Memory

            Our memories are very tightly linked with our emotions.  Typically, the more emotional something is for us, the more memorable it will be.  If an event in our lives cause us to feel an extreme emotion, we will be more likely to remember that event. 

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Developing Emotional Awareness

smilingEMOTIONAL AWARENESS

Definition: Emotional awareness means knowing very specifically how we feel. It means being able to label our feelings with specific feeling words. At its highest level it means being able to predict our feelings in advance.

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love_and_compassion

LOVE AND COMPASSION


USEFUL LINKS

Mndful Self-Compassion

Non-Violent Communication