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SEXUALITY

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ANGER AND STRESS


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Emotional Intelligence

Control Anger

Inner Frontier

Relaxtion





positive Value of Negative Feelings

The Positive Value of Negative Feelingsfear

Each negative feeling brings with it an opportunity for growth.

 All of our so-called negative emotions have some positive value. In the proper amount, each negative feeling helps us stay on course towards health and happiness. They do this by telling us when we are veering away from:

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Understanding Stress

pare nostre 7Understanding Stress

Signs, Symptoms, Causes, and Effects

Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price.

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Healthy Responses to Anger

sunday 20c fire on earthPhysical Expression of Anger

We may decide not to express our anger in a given situation but to physically release the energy of that anger in a safe context through sports or other non-violent activities, such as walking, jogging, running, swimming, cleaning, ironing or rearranging furniture, etc. The purpose of any anger-release technique should be to help us gain control. There is evidence that the more aggressive techniques actually increase rather than decrease the pent-up energy. Daniel Goleman, in his book Emotional Intelligence, quoting Tic says that “ventilating anger is one of the worst ways to cool down: outburst of rage typically pump up the emotional brain’s arousal, leaving people feeling more angry, not less. …

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  1. Dealing with Anger

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LOVE AND COMPASSION


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Mndful Self-Compassion

Non-Violent Communication